Race Performance
m
3.11 miles / 5.00 km
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VDOT
Physiological Profile
Get startedStart by entering your race distance and time above to see your VDOT level and get personalized pacing recommendations.
Weather Conditions
Smart Weather Sync
No location set
15°C / 59°F
0°C
50°C
50%
10%
100%
Calculated Dew Point
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Ideal comfort
Environmental Load Score
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Ideal
Air Quality Index
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AQI unavailable
Heat Tolerance
How well you handle heat — lower = more conservative pace adjustments
Predicted Race Times
5K
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Adj: --
10K
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Adj: --
Half Marathon
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Adj: --
Full Marathon
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Adj: --
Thermal Impact: Pace Shift Analysis
Seconds per km the heat adds to each pace zone.
Enter a race time and set weather conditions to see how heat affects each pace zone.
Adjusted Paces by Zone
| Training Zone & Purpose | VO2Max % | Baseline | Weather Adjusted | Pace Shift |
|---|---|---|---|---|
| Provide performance inputs to generate VDOT training boundaries. | ||||
Provide performance inputs to generate VDOT training boundaries.
No race time entered — showing weather-only guidance. Add a performance on Race Setup to unlock personalized paces.
Environmental Load
0 = Ideal / 100 = Extreme
0
Ideal
0 Ideal
40 Warm
60 Demanding
100 Extreme
Heat +0
Humidity +0
Wind -0
Solar +0
Coaching Advice
Pacing Strategy
Hold targets exactly.
No compensation necessary.
Hydration
Normal fluid intake.
300-500ml/hr, sodium after key efforts.
Today's Training Recommendations
Environmental Factors
Heat contribution:+0
Humidity contribution:+0
Wind cooling effect:-0
Solar load:+0
Total ELS:0
Raw Conditions
Temperature:15°C
Humidity:50%
Dew Point:--
Wind:0 km/h
Cloud Cover:50%
Pace Multiplier:x1.000
Easy Zone
E
Baseline:
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Adjusted:
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Marathon Zone
M
Baseline:
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Adjusted:
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Threshold Zone
T
Baseline:
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Adjusted:
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Interval Zone
I
Baseline:
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Adjusted:
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